More Self-Care
Turn off the news. Turn off music if it triggers negativity. If overwhelmed, find solitude.
Turn off the news. Turn off music if it triggers negativity. If overwhelmed, find solitude.
Practice it. Perfect it. Repeat as often, and as necessary.
A frequent criticism I hear about eating a plant-based diet is how it can be “too expensive”. I agree it can be in certain locations. Even in those locations there are people who make it work. You can make it cost-efficient by keeping an eye out for deals in different places. Shopping in one place […]