Shopping at Meat Markets

A frequent criticism I hear about eating a plant-based diet is how it can be “too expensive”. I agree it can be in certain locations. Even in those locations there are people who make it work. You can make it cost-efficient by keeping an eye out for deals in different places. Shopping in one place […]

Comforting Comfort Food

One of my favourite 7-course meals is a pan of roasted potatoes and a six-pack…. All kidding aside, comfort food during my teenage years was junk garbage. There were days when my friends and I would scrape together change we found on floors and in between furniture just so we could rip through a fast-food […]

Sensitivity Is Not Weakness

“You are sensitive” I’ve received that commentary voiced as if it were an insult many times in my 39 years. Most occasions on the receiving end I’ve absorbed it as an insult. Never understood why. There have been countless occasions where I have said I would gladly give up my perceived sensitivity. Now it’s a […]

Tomato

Tomatoes are one of my fave foods. For versatility and health, it’s a great staple of a healthy plant-based diet. I’ll let this clip from Nutrition Facts speak for itself. @WriterDann    

Harvest Broth

Waste not, want more. You can call it winter broth, summer broth, spring broth. The season matters nothing when you can put your own vegetable broth together. It is easy. It makes a healthy soup base. I’m calling the latest batch (seen in photo) Harvest Broth because it is fall and fitting. If you have […]